Showing self kindness.

Many people, including myself have been brought up to put others first. My Mother was the typical Martyr, working herself into the ground, not expecting consideration or praise. Even when unwell she would keep going, no-one could run the home as she did, she made herself indespensible, but at what cost?  She was constantly drained, irritable, sleep deprived & extremely low in mood. When it was suggested that she took a break, she’d be horrified. When sitting she’d perch on the edge of the chair, just waiting to jump up & continue her work. I don’t remember ever seeing her truly relax. I can only imagine how unworthy she felt. Why else would she abuse herself in this way?

For most of my life I followed my Mothers’ ethos, although illness forced me to take a slower approach to life than I wanted. Even when really unwell, as soon as I heard someone approaching, I’d jump up & look busy. I couldn’t accept that it was alright to take time out, I felt guilty. I was a failure. Maybe if I’d really relaxed in both body & mind, I might not have suffered such ill health? Hindsight is pointless, I did what I did. I followed my Mothers example.

It has taken me to reach my 60s before I accepted that I had the right to relax, to enjoy time out &  that resting was no crime.

Currently I am coping with an horrendous flare up of my fibromyalgia symptoms. It hasn’t been a surprise as I know I’ve been pushing myself too hard. I knew that I needed to slow down, but old habits die hard; I was needed, indespensible, unwilling to accept my frailties. As expected, I’m now paying the price!

In extreme pain & feeling very unwell, I am laying on the sofa with feet raised, yet still trying to figure out how I can fulfil my commitments over the next few days. Why is it so difficult to just say “sorry, can’t make it “? Some people find it easy to pamper themselves & often make the most of sick periods, having people run around & fetch & carry for them. Not me, thanks Mum. No doubt her Mother was the same.

Isn’t it time that we were taught that self kindness is as necessary as kindness to others? None of us are indespensible. If we take time out, the world continues to turn. Life goes on & so it should. I am quite good at helping people & offering advice. It is annoying when people choose to ignore sensible, well researched advice, so why  do I ignore my own wisdom? Why do I simply refuse to accept that I’m not SuperWoman?

All over the Country & maybe the Workd, there are people like me. Sufferers who will happily encourage loved ones to take better care of themselves, to rest & relax when needed, yet who ignore their own advice. It’s no less than masochism!

As I age I am improving. I do relax more. I meditate. I feel less guilty for doing nothing. I eat more healthily, exercise more, sleep more soundly, unfortunately that is only part of the picture – the remainder of the time I run round like a headless chicken.

The moral of this story is simple. I need to take more general care of myself every day of my life, not just when time allows, or pain/ illness offers no other choice.  Hopefully people who read this may look at themselves & question their attitude to self care. If you are one of the fortunate people who find it easy, look around you, is there a harassed person enabling you to do it? If so, perhaps it’s time to offer a little more considerate care. “I’m alright, I’m happy to do it!” is often no more than the hidden message saying ” I don’t believe myself worthy of self care.” Offer to help, insist on it. Make a cuppa. Let that person realise that you love them, not just as a workhorse, but as a human being with rights, needs & frailties.

We all need & are entitled to love , care & respect. Accept it from wherever it is offered & if no-one offers, then take it for yourself. You are worthy.

Rosie Thomas

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Thankyou for taking the time to read this. Although I write irregularly, everything is from the heart & hopefully offers the reader some food for thought.

I you have enjoyed my musing, please ‘like’, ‘follow’ &/or ‘share’. Blogs only really work if there are people out there happy to read our words.

I am happy to receive feedback or other communication, so feel free to respond.

Thank you. Namaste x

 

 

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The price of suspicion.

I am saddened by the suspicion that is aimed at anyone who chooses to help others. I know that this can be a hard, difficult world, but there is a flip side. There are a lot of kind, considerate and caring people spread throughout the planet, so why aren’t they accepted & appreciated without having to justify their motives?

I was brought up to trust & give people a chance. Yes of course I have been used & abused but that doesn’t alter my belief that on the whole, people are basically good. There have been times that I’ve teetered on the edge of doubt, but I still prefer to trust humankind.

After many years of self survival through abusive relationships, I celebrated my freedom after divorce by dedicating my life to helping others. This has taken many forms from volunteering, assisting, donating, encouraging & showing general kindness to everyone that I meet.
Let me say – I’m no saint, I make a lot of mistakes and am not always as good as I’d like to be but I do keep trying. Too many people say the words but don’t put them into action. I attempt to live my life in a way that I feel brings harmony, it also brings me a great deal of pleasure!

There have always been doubters, those who can’t understand why I do something for nothing, I guess there always wil be, but it’s very sad.

This was brought home clearly today. I live in a retirement building & despite my best attempts, I have been unsuccessful in gaining the trust of many of my neighbours. I am not a typical pensioner, I am a child of the 60s who never really outgrew the hippy idealism. I believe in self expression, wear whatever I like & live a lifestyle that suits me, including being a non-smoking,teetotal,vegetarian. I don’t enjoy being glued to a television set, hooked on the exploits of various soap characters, or gossiping about anyone who comes into their orbit. I live a very busy, full life, so when home, tend to be hermit-like, listening to music while writing or reading. This is treated with absolute suspicion. I can accept that. I choose to be an individual, not a sheep. I enjoy my life.

Today I was reminded about the sadness that suspicion causes. I arrived home during the weekly tea gathering. Aware that I hadn’t socialised with my neighbours for a while, I joined them. I entered the room to mutterings of “oh look who it is, wonder what she wants?” I smiled & took a seat. After general chit chat, someone commented on having seen a poster about a book reading that I am doing soon & asked what it was all about? I explained that I had written a childs’ story book which I am due to publish via Kindle. I then told them about another book that is also due for publication, a collaboration between my writing group, that is being sold to raise money for charity. This was met with cross questioning – which charity? Who would be handling the money? How could I prove what we’d collected? Once I’d answered to general satisfaction, someone pipped up ” what charity are you selling your childrens’ book for?” Then I said something that was apparently absolutely abhorrent! – I answered that it was being sold for my own benefit. It took hours of hard work to create, why shouldn’t I benefit from sales? HORROR! How could I do such a thing?
I left the lounge, having difficulty accepting that attitude!

Over the past 4 years I have tried setting up various groups with little success. A previous exercise class being terminated when someone stole the television set that I used. Choosing not to involve the police, I appealed for it’s return, but it was ignored. Other events have met with indifference so eventually I decided to stop trying within this building, using my energies where they are appreciated. Needless to say, this hasn’t gone down well.

This has made me question the motives of the doubters. What do they get out of it? Can’t they understand that through their mistrust & suspicion, they have lost a willing, caring participant in their community? Now of course I’m vilified for putting my energies elsewhere.

None of this has changed my attitude, I still am dedicated to helping others, nothing will change that!

Isn’t it time that poeople began to trust their fellow man? Not everyone is out for what they can get. The bitter, suspicious neighbours have lost what I could offer, simply because it is easier to doubt, to look for the hidden agenda, unable to accept there was none. How many opportunities are lost worldwide through mistrust?

That is so sad. It’s personal choice of course but I prefer my way. With more love and less spitefullness, imagine the difference we could make to the world?

Rosie x

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It would be good to have you on board xxx

Not allowing myself to wallow

This blog is very different to my usual tone. I wanted to write about something that affects many of us.
In advance I want to apologise if what I write may cause offence to members of my family. It certainly isn’t intended but part of this blog will touch on personal issues.

Recently I’ve been unwell, a slight stroke highlighted some other problems, which hopefully are now being addressed. However the exhaustion & threat of losing my personal care has causes quite a bit of worry and stress.
Generally I’m still upbeat and positive but my mood is definitely slipping.

I live alone and because of previous life problems, including a 17 year bout of agoraphobia, the plight of those facing loneliness is always on my mind. I am doing all that I can to highlight the problem. I write a column in the local paper trying to address this serious issue. The difficulty that I have is that I literally feel their pain. When I see or hear someone who is alone or feel unloved, it actually hurts me. If I could, I’d wrap my arms around every lonely person, even the difficult and unlikeable and welcome them into my home. No one should have nobody.

I guess because of the time of year, the whole family thing is going round and round in my head, everyone is chattering about how many visitors they will be having and so on. Unlike many, I am fortunate, I do have family, however we are no longer very close and I have in fact lost contact with two of my sons and their children. I find this really hard. Because of the family situation, I spend most Christmases totally alone. I receive very few presents & only one or two cards from my family. I try to act as if I don’t mind, but really I do! It’s not the being on my own for Christmas Day that’s the problem, after all, it’s just another day. I don’t mind my own company. I have a good social life with lots of friends and lead a very full life. But Christmas highlights the separation between us. I don’t complain, you can’t force someone to like/ love you, even your own flesh and blood.

Everywhere you hear of families driving miles to be with or fetch their distant families, people will be getting together, maybe having a great time, maybe not, but at least they are together. I will be alone, like many, many other elderly people. Through my voluntary work in a charity shop I have spoken to many people in a similar boat. Several tell me that they have family that rarely contact them. I wonder why it happens?

Years ago it was accepted that families stuck together. Now through people relocating all over the country, even world, families are not as close knit as the were. Divorce/ remarriages have added to the problem. It is such a dreadful pity. Youngsters no longer have the security of the family elders ( often grumpy or difficult) but usually a source of love and comfort as well as knowledge. It taught older generations how to tolerate and accept the ‘batty’ great aunt or uncle with peculiar habits. Children were taught how to handle these situations, how to accept the differences between the generations. We played family games, knowing that certain elders would insist on winning, equally we learnt who could be relied on and who would help us cheat ( playfully) at times. A bit like Christmas Cracker jokes, memories of past Christmases can often be remembered with a groan, but we understood our place in the family, our role.

How will young children learn to accept and help older relatives if they are kept away from them? One day, they too will be the elders.

Of course there are a huge majority of families who take their responsibilities seriously and include the older family members, whether they are very fond of them, or not. In some families the elders are very much loved, important figures who are totally involved with everything. The children from these families will undoubtedly be more rounded in their attitudes to others.

Since the split up of families has become so widespread, many children will grow up without knowing their grandparents or Great aunts and uncles, maybe even their cousins. This is such a shame. It is a relationship that cannot be found again. Although there are many extremely successful step families, in most cases, somewhere in the background are the now unwanted relatives.

I’ve been as guilty as many others, having been short sighted about my children keeping in contact with blood relatives, when divorce caused separations. I believed, ( wrongly) that consistency, being only with my side of the family was less painful and less harmful for my children. I know realise how badly I got it wrong. Inadvertently I was teaching them that relatives could be dispensed with, or forgotten about. That was such a bad lesson to show them. It’s understandable that I have now become dispensable.

With my generation, we were taught to accept our responsibilities and would travel regularly to make visits, topping up with at least weekly calls. It wasn’t always convenient or easy, at times the cheerful, chatty banter had to be forced, especially as the years went by. Now that all of my elders are gone, my brother and myself are the new elders. He is fortunate that his family is extremely close knit, I’m sure that the family dynamic doesn’t always run smoothly but they get over difficulties and remain very close. I am blessed to be quite close to this side of the family and love seeing how the younger members are growing. My own relationship with my parents wasn’t always easy, in fact at times it was dreadfully strained but now I can look back over those times spent together and feel so grateful that I have those memories, good and bad.

In years to come, there is a real risk of family unity bepreaking down totally. What stories will the children hear from their rambling grandfather or funny memories of their fussy grandmother? Children are richer for having grandparents. The relationship is very different from the one with their parents.

Times have changed, I understand that, the clock can’t be turned back but I really believe that the younger generation will be losing out.
In many countries the elders are revered, known as a source of wisdom which undoubtedly can only be attained by age and has nothing to do with educational knowledge. Here we are frequently treated with indifference.

Most of us have past memories of times spent with our elders, doing things that our parents didn’t have the time or money to do with us. I am so glad that I have mine. I pity the children that won’t have that because their parents are too tied up with their own lives to include the nuisance older relatives.

I will spend this weekend alone, if I’m lucky I’ll get a few fleeting phone calls. I’ll sound happy enough and I won’t complain. I can’t alter their mindset, but deep down there will be a heartfelt sadness, not just for what I’m missing, more for what memories are being lost from the younger generations. Not just in my own family but in those homes up and down the country who have decided not to bother about the irritating oldies.

I will not allow myself to wallow in sadness, I will keep myself busy with one of my many interests, but not everyone will feel the same. I wonder how many tears will be shed? How many pensioners will be dreading the coming few days?
How many will only have a carers company for an hour or so?

Remember, one day, you too will be that oldie and without having anything to follow,there is every chance that you too will be left alone.
As I said at the beginning – No one should have nobody. None of us are islands.
We all need company, some more than others.

I hope that this gives food for thought. Make that unexpected phone call or trip, it may be an inconvenience but think of the joy that you could be bringing.

I wish you all love and happiness and hope that the coming year will b good to you.

Rosie x

Christmas illusion.

As someone who spends Christmas alone, I am saddened by the amount of people who tell me how much they dread the enforced jollity.

There are a couple of points here.
First of all, although I agree that family get together are rarely ideal, at least they are fortunate enough to be invited. However if it really is such a trial, why don’t they decline the invitation? Getting along with your fellow man can be tricky at any time of the year but when expectations are running so high, it’s so easy for arguments to flare up.

The other side is how false it all is. This whole Christmas thing has become a huge obstacle to sanity!

People inviting people that they don’t like or want to be with, others accepting invites that they don’t want to go to.

Giving gifts is the same – surely presents should be given for the right reasons, not because ‘it’ll do!’

Wouldn’t it be wonderful if we could get this right?

Many people dread the idea of being alone at Christmas, others are horrified with the thought of their family sitting alone, so people are shipped across the miles so that they can sit there, uncomfortable, like a spare part.

In an ideal world families would be closer, always caring about their elderly or single members but this isn’t an ideal world.

Being alone at Christmas isn’t really any different from any other day – it’s our expectations that make it so.

I find it so false when Granny or Grandad or Great Aunt are invited & then treated as an incombance. What we need is more honesty and a more caring society.

Are people so short sighted to believe that most elderly people want to sit in a room full of screaming, overly excited children, fed totally unsuitable food, then are delivered back home once the family need to get down to some serious drinking. Why are there not more centres where older people can actually enjoy themselves at Christmas? Company needs to be good and interesting, for it to be enjoyable. Not for pensioners to be marginalised or patronised, but to actually offer the form of entertainment that they would actually enjoy.
No one should be forced to be alone at this time of year, but neither should they be coerced to go where they feel uncomfortable.

There will be a lot of people who disagree with this post but I feel it needs to be said. When our Children are young, Christmas is a wonderful, magical time, even when money is tight, the wonder on their faces as they spy the wrapped gifts and all of the glitter and glitz is what it’s all about. A good Christmas with family games, laughter and few treats is what we all aspire to, yet in reality it’s rarely like that. Alcohol, stress, arguments get in the way. Too much emphasis is put onto the achievement of the ‘perfect ‘ day.

So what would be perfect? Surely it all depends on the person involved?
Different ages will usually see things differently. Nowadays it’s all about money, buying the biggest, most expensive gifts. Is that really right?
What about Granny or Grandad? Do they just get chocolates or toiletries or some other thoughtless gift? I bet for many this is true.

Can’t we have a rethink? Putting the Christian aspect to one side, the social & economic drudgery that can be caused is a travesty.
I would willingly help out at a lively, cheerful alternative get together.yet there are so few available. I have previously volunteered at a homeless shelter on the big day ( & a great day it was) but why aren’t there more options? Eating out at Christmas as a single person is virtually impossible. I don’t want to be an imposition on my family but I would actually like to have fun too. Holidays at this time of year are beyond the reach of many pensioners so what choices do we have?
I’ve done the tearful holiday period, now thankfully I’ve come to accept how things are. I’m used to living alone and actually enjoy it, but not everyone feels like me. I’m fortunate enough to have a great social circle so although I won’t have company on the day, I have plenty of events both before and after.

There will be many who are loved and cherished who will be warmly welcomed by their loved ones, they are very fortunate.
With everything shut, too many pensioners will be totally alone, totally uncared about. This is so wrong.
Everyone who believes in the season of goodwill, wherever you may be, bear a thought for others less fortunate and maybe think of something positive that you can instigate for future years. It isn’t charity or pity that most pensioners want, it’s just a bit of genuine consideration.

Let’s put the ‘Happy’ back into happy Christmas.

I wish you all a lovely time.

Rosie x

Difficult Questions.

Having just read a post about homelessness ( happiness blog)
It has hit home how I am as guilty as anyone of not doing anything pro-active to help the homeless.
I care deeply & am in fact writing a novel that features this subject. I try to be friendly but feel awkward about my inability to make any difference to their lives. So I may give a little loose change – big deal! What help is that really? A coffee, then what?
Why are we, as a society, so afraid of upsetting the apple cart by making a noise about the plight of those who, through no fault of their own are without the security ( or comfort) of a roof over their head?
Are we really willing to attempt to help, or are we trying to clear our consciousnesses?
Why do we feel so uncomfortable?
I tell myself that I am caring & considerate, so why am I so impotent over this? Am I really doing all that I can? The answer is simple-no I’m not doing enough.
Caring doesn’t give them a bed or regular hot meals.
Caring doesn’t give them security or the opportunity to get back on their feet.
I suspect that I do more than a lot of people, yet really do so little. Why?
I guess I’m waiting for someone else to set up a workable initiative that I can join. Coward! Why don’t I put my energies into helping instead of simply being concerned?

The happiness blog posed so many questions which are reverberating around my head.

I want to help more. There must be a way. I’ve no idea what, but one thing is certain, bleating about it won’t change anything. Action is needed. Positive, practical action.

Will I do something major to make a difference?

To my shame, probably not.

Rosie x

I’m being honest. Maybe it’s time that we all were?
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Security in self belief

Two friends visited today, as I have been unwell. One of these is a newly found friendship, hence this was her first visit to my home.

Strangers tend to be taken aback by my decor, as it is eclectic to say the least! Goddesses, Buddhas & Native American Indians vie with each other to find their place amongst a rather excessive collection of crystals. It doesn’t take a genius to realise that I am what can be called ‘alternative.’ Living in a retirement flat, my choice of decoration doesn’t appeal to many of the other residents, but thankfully I’m comfortable enough in my beliefs not to worry about their opinions.

The new friend who visited already knew about my chosen path, just as I did hers, however it was refreshing to hear her opinion of my chosen deities. She follows a diffent path, although we are both pagan, in fact until a few years ago, my chosen route was similar to hers. We had an enjoyable conversation, It was really interesting to discuss why I do what I do & having a slightly different viewpoint was stimulating.

After they had left, it set me thinking about the confidence that I have & my way of expressing it. For too many years I attempted to ‘fit in’ & even more recently I felt the need to explain or justify my beliefs. I no longer do that.

Is it an age thing,I wonder? Certainly my confidence has grown with the passing years but I think it’s more than that. I feel comfortable in my own skin now. I don’t need to appease anyone or attempt to justify anything. This has released me from the constraints that I had grown up with. I’m not just older ( & single) I’m emotionally free to be myself. I don’t need anyones’approval to be who I am. It is so liberating!

As long as I don’t hurt anyone or intentionally offend, as long as I can like myself, look in the mirror & see a friendly, kind person looking back, then I know that I am on the right track. The right path for me. I don’t need to conform to anyone else’s ideals because I’m strong enough in my own. It’s a lovely place to be.

I hope that you are able to feel even a tiny bit as contented with your choices, if not, think about why you live as you do, maybe you could consider changing? but only for yourself. Being true to YOURSELF is the key to happiness & ultimately inner peace. I hope that you are able to find it.

I wish you love, peace & joy.

Rosie x

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Reason to re-evaluate

Recently my health has been a lot worse than usual & I have lost a tremendous amount of weight. This weight loss has been a double edged sword, although totally delighted by the new ‘slim line’ me, deep down I have been concerned because I was sure that there was something very wrong. Eventually I knew that I needed to visit the GP, only to hear what I had expected – that there was a very real chance that I have got cancer……..

Now anyone who knows me well would be able to tell you that death holds no fear for me. In past years I have tried so desperately to bring about my own demise, that I have faced any fears that I may have had. However since I have been able to turn my life around, my outlook has changed. I am still not in the slightest bit worried about dying, but – and it’s a very BIG BUT- I now feel that I have far too much that I want to do before I go, so the possibility of my life being cut short has caused me to re- evaluate how I am living my life, albeit in an unexpected way…….

I try to live my life to the full, still trying to make up for all of the years that I wasted, wallowing in depression and self imposed isolation. I am acutely aware that I cannot make up the 17 years that I  lost through agoraphobia – but I’m certainly trying!

My mind buzzes with ideas & inspirations, to such an extent that I find myself actually wasting my potential, trying to find ways of fitting in more challenges & attempting to  cram 30 hours into each & every day, 8 days a week!  This has the unfortunate effect of actually acheiving far less than I really am able to.  Also of course, due to my fibromyalgia, M.E & assorted other health issues, I push myself far too far, with the resulting physical energy crash.  It really is stupidity!  So in a way I have a lot to thank this possible ‘big C’ for.  Because I have no way of knowing if my time could be cut short, I realise that I need  to prioritise (& organise) my use of time.

One of the things that have hit home has been my lack of happy memories, of course there have been some, but most have been over shadowed by bad ones.     Simple things have been foremost in my mind, memories of taking my children blackberry picking, walking on the moor, making cakes & pies by the score!  Kite flying, bulding snowmen, rummaging at jumble sales,taking my goat for a walk and being dragged on my bottom down the hill when he decided he was heading for home! That memory in particular still makes me smile!   As  I said, simple pleasures. Life was hard in those days, there was no money,but there was lots of hope, tomorrow was always going to be a new day. Unfortunately the new day tended to be filled with problems, but I coped because I had my little brood – my 5 sons. As long as I had them, I felt safe, fulfilled.   But life moves on, as did my children, my dreams faded, the harshness of life cut like a knife.   For so many years I felt totally at odds with the world, but mostly with myself & my bad life choices.  Maybe there were happy memories, but they have become assigned to the trash can of my mind, some were probably deleted, maybe even unintentionally, but self protection causes us to do strange things!

Nowadays I try very hard to live in the here & now, no longer dwelling in the past recesses of my mind. My possible illness has made me  realise what is important to me -now.

I need fulfillment, I need happy memories to warm my heart if it feels chilly, I need to feel proud of my acheivements, but that will be impossible if I don’t actually do something positive & make steps toward my goals – so I have started.

For too long I have wasted time & money as a reaction to having been controlled previously. I have no real use for money, nor for possessions, but never the less I buy, just for the sake of it, then give it away through guilt at my wastefullness.  Well, no more!  Okay maybe that’s a bit idealistic – I have promised myself to try to change my ways.

I have a few challenges to myself – I want to write a book, or two, or more..  I want to lead others to find happiness,    I want to gain qualifications,  I want to be able to look at my life & be proud of what I’ve done but to do that, I have to start…………….

To gain new happy memories, I have booked a few short breaks away with a friend and have decided that lack of money, or confidence shouldn’t be a stumbling block.   I am going to book onto a short trip to Iceland next year, I’ve no idea who with, but it doesn’t matter. I’ve always wanted to look for the Northern lights, so I  am going to go & try. It doesn’t matter if I don’t see them – I’ll know I’ve looked! as far as affording it, well I have plenty of unneeded items that I can sell!

My dream of becoming an author has long bothered me. although writing is a passion, I lack a lot of know how, so yesterday booked onto a creative writing course & a publishing workshop. again I may not ever get published, but I am improving my chances by increasing my knowledge.

Helping lead others has taken an unexpected direction.  I always believed that I would earn my reputation through my Tarot card reading, or laterly through healing ( Reiki, Crystal & energy healing are incredibly important to me)  But I realise that although these things may happen, my path is through teaching, inspiring & generally making people happy. Because being with vulnerable people gives me a sense of purpose & exercise helps me cope, I have decided to combine both ideals & use my new found skills as a flexercise leader & become an older persons’ party organisor ( mad possibly, but exciting prospect!)

I have also decided to enrole in a Tai Chi tutor course – something I had to give up a while ago when lack of confidence got the better of me! This time I WILL complete it! Even if I never use the skills, I will have the qualification & the choice.     My choice!

Finally & maybe most importantly I have offered to help out at the local community college,volunteering with a group of people with learning difficulties, doing whatever I can to assist them. I need to help others & can’t think of a better way!

As for my diagnosis, I am going to Hospital in a couple of days for tests, but really it is not important.  Whatever the outcome, I intend to fill my time doing what I can to improve my life.  I don’t need to live my life filled with regrets. Of course there is a lot that I would have preferred not to have happened, but it did, I can’t change that.  I can’t even change the future, because it’s not yet here to be able to change, but I can change ME. I can live everyday fully, not punishing myself, being kind to myself, being mindful & aiming to fulfil my dreams & find contentment.

I will shoot my arrows of intent at the targets of my dreams  –   & if they fall short of the target?

At least I will have had the courage to try.